Monthly Archives: April 2024

Adding WELLNESS to Health

The content discusses the paradox of ‘healthy’ food containing unhealthy ingredients and the need to reevaluate culturally acceptable health practices. It mentions the shift towards prescribing art and dance for mental wellness and emphasizes the importance of community. The focus is on promoting truly healthy lifestyle changes and intentional mindfulness practices.

How is your Karma Yoga?

The Unity Movement & Mindfulness family supports local non-profits in Martin and Saint Lucie County, donating packages for upcoming events at Treasure Coast Mall and the Volunteers in Medicine 23rd annual golf tournament to benefit the community. Be sure to check out the raffles to support these great causes!

Harness the Sun

Unity Movement & Mindfulness and staff initiated a challenge to switch Florida Power & Light to solar energy without panel installation. Advocating for higher quality products, consumers are encouraged to consider the long-term savings of this eco-friendly choice. Learn more at https://www.fpl.com/energy-my-way/solar/solartogether-res.html?cid=seafpl0008sep23&gad_source=1&gclid=CjwKCAjw5v2wBhBrEiwAXDDoJTVvOQJhRHGdf9h8-_p-TTMdLOIHPXcqdIZmllkLd59Zxtt-wbVkPhoCUxQQAvD_BwE

fight for what matters

Taylor Riley’s Get Empowered! Self-Defense 101 video shoot encourages viewers to visualize their reasons for fighting, beyond just physical safety. The weekend of April 20 & 21 offers an opportunity to support the initiative through a self-defense workshop and participation in an Autism Awareness walk organized by Socially Synced.

Earth Day Ideas!

Unity Movement & Mindfulness actively practices environmental mindfulness, incorporating sustainable solutions and cost-saving measures. Through reusing materials, installing washable air filters, and promoting conscious thoughts, they prioritize holistic health while reducing their ecological footprint. They also invite others to join in a Meditation & Sound Bath session, fostering collective energy harmony for a better planet.

Giving Back to our Teachers

The Unity Movement & Mindfulness family includes several teachers from preschool to high school! It made us happy to support via donation of class passes and other auction items the Teacher Appreciation Week at Mariposa Elementary. We are also donating packages for Art, Music, & Benefit program through the Entrepreneurship Foundation that will be heldContinue reading “Giving Back to our Teachers”