Category Archives: Yoga for Unity

Integrity Gets it Done

the importance of integrity in aligning thoughts and actions, and the commitment to personal growth and well-being. This post highlights the contrast between those who make excuses and those who prioritize and commit to self-care despite challenges. The theme of integrity is emphasized as foundational for success.

Recognizing and Balancing Signs of Stress | Practical Insights

The author experienced a long period of stress, seeking comfort in it without realizing the negative effects. Through yoga and exercise, they initially found relief from muscle tension and improved breathing, but later discovered deeper, sustainable changes. A tragic event at work made them reflect on their life and career choices, leading to a realization that finding balance was more important than trying harder. They learned to make immediate decisions and noticed a significant improvement in their physical and mental health. The post invites reflection on identifying signs of imbalance caused by stress and promotes upcoming events focused on stress awareness and resilience.

PTS(D) Awareness

This month in June, whether your experience that feels or looks like PTSD or CPTSD – started because of military service or started because of how you identify in the world or started because of something that happened to you or things you decided to do to yourself – I welcome you to begin a dialogue. We as people are Indivisible. The conversation could just be with yourself and that’s perfect. There is a community and some ways to explore what that experience with caring others this month:

There are no pictures of that time

The writer reflects on her journey as a busy working mother, realizing the need to prioritize her own well-being. Over time, she embraced a healthier lifestyle, including physical activity like walking, running, and martial arts with her kids. This shift led to cherished memories and empowered her to navigate the challenges of parenting.

Adding WELLNESS to Health

The content discusses the paradox of ‘healthy’ food containing unhealthy ingredients and the need to reevaluate culturally acceptable health practices. It mentions the shift towards prescribing art and dance for mental wellness and emphasizes the importance of community. The focus is on promoting truly healthy lifestyle changes and intentional mindfulness practices.

How is your Karma Yoga?

The Unity Movement & Mindfulness family supports local non-profits in Martin and Saint Lucie County, donating packages for upcoming events at Treasure Coast Mall and the Volunteers in Medicine 23rd annual golf tournament to benefit the community. Be sure to check out the raffles to support these great causes!

fight for what matters

Taylor Riley’s Get Empowered! Self-Defense 101 video shoot encourages viewers to visualize their reasons for fighting, beyond just physical safety. The weekend of April 20 & 21 offers an opportunity to support the initiative through a self-defense workshop and participation in an Autism Awareness walk organized by Socially Synced.

Earth Day Ideas!

Unity Movement & Mindfulness actively practices environmental mindfulness, incorporating sustainable solutions and cost-saving measures. Through reusing materials, installing washable air filters, and promoting conscious thoughts, they prioritize holistic health while reducing their ecological footprint. They also invite others to join in a Meditation & Sound Bath session, fostering collective energy harmony for a better planet.

Giving Back to our Teachers

The Unity Movement & Mindfulness family includes several teachers from preschool to high school! It made us happy to support via donation of class passes and other auction items the Teacher Appreciation Week at Mariposa Elementary. We are also donating packages for Art, Music, & Benefit program through the Entrepreneurship Foundation that will be heldContinue reading “Giving Back to our Teachers”